Hi, I’m Sarah!

My mission is to equip and empower myself and others to more fully experience this life and care for this planet. I am doing that in this life by teaching yoga and workplace wellness, creating art, being an engaged member of my communities and being a mom.

I am a multi-lineage trained yoga instructor. My classes are accessible to all bodies and experience levels. Classes feature elements of viniyoga, yin yoga, yogic philosophy and more. 

I have 20 years of experience as a story teller, marketer and team leader.

I live in the Twin Cities area with my family including two young, active boys. My day job is in marketing for a large corporation.