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Think of this class as Yoga League! When you sign up, you are giving yourself the gift of a pre-planned commitment each week to move your body, center and grow your mind, and care for your soul. All while creating and enjoying a sense of community.
All experience levels are welcome. Classes will include grounding and centering, asana (poses) for all levels, pranayama (breathwork), guided meditation, chanting and lessons rooted in ancient yogic wisdom.
Email or text me with pro-rated session or single-class drop in requests. Both are welcome as space allows.
Think of this class as Yoga League! When you sign up, you are giving yourself the gift of a pre-planned commitment each week to move your body, center and grow your mind, and care for your soul. All while creating and enjoying a sense of community.
All experience levels are welcome. Classes will include grounding and centering, asana (poses) for all levels, pranayama (breathwork), guided meditation, chanting and lessons rooted in ancient yogic wisdom.
Email or text me with pro-rated session or single-class drop in requests. Both are welcome as space allows.